We took the ice plunge ∙ The Wim Hof Method workshop at The Lygon Arms
January 2024: Along with millions of others, I watched Freeze the Fear with Wim Hof on BBC1 back in 2022… and I loved it. I watched in fascination as celebrities took ice showers, plunged into glacial lakes, faced blizzards, and other ice cold challenges. Oddly, alongside the chills of the mere thoughts of jumping into a freezing …
Read more “We took the ice plunge ∙ The Wim Hof Method workshop at The Lygon Arms “