With science-backed nutrition, movement, and lifestyle interventions, are you ready to boost your metabolism, build strength, and restore your energy? Fleur Bailey, Nutritional Therapist, Pilates Teacher & Breath Work Coach, will help you on this retreat at Burleigh Court.

If you’ve been struggling with energy crashes, stubborn weight, or feeling sluggish, your metabolism may need a reset. This Metabolic Reset Retreat is designed to help you understand and optimise your body’s natural ability to burn fuel efficiently, balance energy levels, and feel your best – without extreme diets.

This immersive, transformational, one-day retreat at the serene Burleigh Court in Minchinhampton near Stroud is your opportunity to reset, recharge, boost energy, and gain practical insights and tools for long-term metabolic health.

WHAT TO EXPECT

∙ Science-backed nutrition strategies ∙ Learn how to fuel your body the right way for sustainable energy and a thriving metabolism.

∙ Metabolism-boosting movement ∙ Engage in functional, strength-based, energising Pilates designed to enhance muscle health and improve fat-burning potential.

∙ Contrast therapy: Sauna and cold pool ∙ Experience the power of heat and cold therapy to support circulation, recovery, and metabolic efficiency.

∙ Breathwork & stress management ∙ Unlock the connection between stress, metabolism, and fat storage with guided breathwork techniques.

∙ Delicious, nutrient-dense meals ∙ Enjoy a thoughtfully curated menu packed with metabolism-boosting ingredients.

Practical lifestyle tips ∙ Walk away with a plan you can implement to maintain a strong, efficient metabolism in the future.

BOOK HERE