Join Sophie in March, the start of Spring, for a refreshing and rebalancing half day retreat! This is an opportunity to embrace the change into the season of growth & abundance and to plant the seeds for new beginnings.

Sophie will guide you through an afternoon of new and ancient practices that will refresh & rejuvenate the body and provide deep relaxation for the mind.

All are welcome to this half day retreat that will give you an opportunity to experience 3 different practices.

Enjoy 2 hour use of the spa facilities. Choose between 12pm – 2pm or 5pm – 7pm.

2.00-2.15pm – Welcome and arrival

2.15-3.15pm – Hatha Yoga Practice

3.15-3.45pm – Short break with healthy snack

3.45-4.15pm – Yoga Nidra

4.15-4.55 – Sound Bath Ceremony

4.55-5.00pm – Grounding & Goodbyes15:45 – 16:30: Stretch and relax using yoga techniques for a full body wind down

BOOK YOUR SPACE HERE