Put yourself in the expert hands of instructor Jae and enjoy an afternoon of fitness. This session is suitable for all fitness levels. 

Jae will be on hand to answer any fitness related questions and will help set your goals for 2025!

14:00 – 14:15: Welcome and introduction

14:15 – 15:15 Strength and cardio training for an all-over body work out

15:15 – 15:45: Break with healthy snack and refreshment

15:45 – 16:30: Stretch and relax using yoga techniques for a full body wind down

BOOK YOUR SPACE HERE